Training:
A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile!
H+P Workout- putting some pop into the workout!
15-25 minutes WU jog
5x100m strides
5 minutes easy
10 minutes tempo @ HMP
3 minutes easy
2×2 minutes @ 5K effort, 2 minute easy
3 minutes easy
5x45s @ VERY fast effort (something in the 800m max effort range), 75s recovery
10-20 minutes CD jog
#cantwontstop
