H+P VIRTUAL WEEK – November 16th 2020


A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile!

H+P Workout- nice and simple today! 

15-25 minutes WU jog

5x100m strides

5 minutes easy

4×5 minutes @ 10K- HM effort, 2 minutes easy

10-20 minutes CD jog



By |2020-11-14T21:40:05+00:00November 14th, 2020|H+P Events, Latest Articles, Latest News|