Training:
Time to start dialling in some speed for the Arctic mile!
H+P KEY WORKOUT
- best to do this mid week
15-25 minutes WU jog
5x100m strides
5 minutes easy
3-4×4 minutes @ 5-10K effort, 2 minutes easy
3 minutes easy
3 sets of:
60s steady @ 5K effort, 15s easy, 30s @ max effort, 3 minutes easy
10-20 minutes CD jog
H+P SECONDARY WORKOUT:
- separate by at least 2 days from the main workout- Monday is a good time if doing the workout Wednesday
15-25 minutes WU jog
3x30s of running A’s, B’s and C’s
5x100m strides
5-10 minutes jog
4-8x45s @ A+ 1M pace, 90s easy
10-15mins CD jog
#cantwontstop
