H+P VIRTUAL WEEK – November 23rd, 2020


A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile!

H+P Workout- putting some pop into the workout! 

15-25 minutes WU jog

5x100m strides

5 minutes easy

10 minutes tempo @ HMP

3 minutes easy

2×2 minutes @ 5K effort, 2 minute easy

3 minutes easy

5x45s @ VERY fast effort (something in the 800m max effort range), 75s recovery

10-20 minutes CD jog



By |2020-11-22T20:18:48+00:00November 22nd, 2020|H+P Events, Latest Articles, Latest News|