Training:
A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile!
H+P Workout
15-25 minutes WU jog
5x100m strides
5 minutes easy
6-10 minutes tempo @ 10K- HM effort- steady, strong, but don’t crush yourself
4 minutes easy
1-2-3-2-1, 90s easy in between each
- 1 + 2 @ 5K or faster
- 3 @ 5-10K
10-20 minutes CD jog
#cantwontstop
