Training:
Running Workouts for the week:
FALL FINALE BLOCK- WEEK- WEEK 5 of 6
- IT’S GO TIME! Our final big block of 2023. These workouts will be tough, so make sure to stick with the minimum in the range (or less) if you haven’t been following along the entire time.
- This block will include 4 massive weeks, followed by 2 taper-isa weeks. As always, modify as needed if your race schedule doesn’t match up with ours!
15′ easy jog WU
5x100m strides
3 sets:
8-1-1
6-1-1
4-1-1
– longer reps at 10K effort, 1′ at faster than 5K effort
– 90s in between each rep, 3′ in between sets
10-15′ CD jog
Marathoners: top up with one more 8-1-1 if you have a marathon that’s at least 3 weeks away.
TRACK OPTION:
Track is done for the years- a massive thank you to Ashley and Tristan for keeping it rolling all year long!
#cantwontstop
