Training:
Running Workouts for the week:
FALL FINALE BLOCK- WEEK- WEEK 6 of 6
- IT’S GO TIME! Our final big block of 2023. These workouts will be tough, so make sure to stick with the minimum in the range (or less) if you haven’t been following along the entire time.
- IT’S THE LAST WEEK OF THIS MASSIVE BLOCK!
15′ easy jog WU
5x100m strides
2×9′ as:
– 3′ 5K effort, 3′ HM effort, 3′ 5K effort
– 4′ jog in between each 9′ rep
2-5×2′ @ faster than 5K effort, 90s easy
10-15′ CD jog
** Tapering for Toronto? Do 1×9′, 2-3×2′!
#cantwontstop
