H+P VIRTUAL WEEK – October 17th, 2021


2 weeks until go time in the half- this is our last week to put in major work!

Workouts for the week:

H+P FULL VOLUME WORKOUT  (5-10K option) (Last Block- Week 3 of 4)

15-25 minutes WU jog

5x100m strides, jog back to start

5′ jog

2-4×6′ @ 10K effort, 2′ shuffle recovery

15 minutes easy CD

H+P HM and Marathon workout 

15-25 minutes WU jog

5x100m strides

5′ easy

15′ tempo @ HMP

5′ easy

2-4×3′ @ 5-10K effort, 90s easy

10-20 minutes CD jog


By |2021-10-17T11:12:20+00:00October 17th, 2021|H+P Events, Latest Articles, Latest News|