Training:
2 weeks until go time in the half- this is our last week to put in major work!
H+P FULL VOLUME WORKOUT (5-10K option) (Last Block- Week 3 of 4)
15-25 minutes WU jog
5x100m strides, jog back to start
5′ jog
2-4×6′ @ 10K effort, 2′ shuffle recovery
15 minutes easy CD
15-25 minutes WU jog
5x100m strides
5′ easy
15′ tempo @ HMP
5′ easy
2-4×3′ @ 5-10K effort, 90s easy
10-20 minutes CD jog