H+P VIRTUAL WEEK – October 10th, 2021


3 weeks until go time in the half.  This means 1 more big workout, a slight reduction next week, and then we’re at another recovery week- let’s go!

Workouts for the week:

H+P FULL VOLUME WORKOUT  (5-10K option) (Last Block- Week 2 of 4)

15-25 minutes WU jog

5x100m strides, jog back to start

5′ jog

5-8′ tempo @ HM effort

2′ easy

2-3×4′ @ 10K effort, 90s easy

15 minutes easy CD

H+P HM and Marathon workout 

15-25 minutes WU jog

5x100m strides

5′ easy

3-4×10′ @ HM pace, 3′ jog recovery

10-20 minutes CD jog


By |2021-10-10T10:39:48+00:00October 10th, 2021|H+P Events, Latest Articles, Latest News|