Training:
3 weeks until go time in the half. This means 1 more big workout, a slight reduction next week, and then we’re at another recovery week- let’s go!
H+P FULL VOLUME WORKOUT (5-10K option) (Last Block- Week 2 of 4)
15-25 minutes WU jog
5x100m strides, jog back to start
5′ jog
5-8′ tempo @ HM effort
2′ easy
2-3×4′ @ 10K effort, 90s easy
15 minutes easy CD
15-25 minutes WU jog
5x100m strides
5′ easy
3-4×10′ @ HM pace, 3′ jog recovery
10-20 minutes CD jog
