Training:
Taper time, yes! Good job if you made it through the last block of tough training. Even if you’re not doing the half, this is a good time to take a down week and prevent injury!
H+P FULL VOLUME WORKOUT (all distances) (Taper Week)
15-25 minutes WU jog
5x100m strides, jog back to start
5′ jog
4-6′ @ HM effort
3′ easy
3,2,1 @ 5-10K effort, 90s easy in between each
*If not tapering and wanting to do more, doubling up on the 3,2,1 is a good compromise!
15 minutes easy CD
