Training:
You survived the half marathon build- good for you! Now we’re back at it. With the offseason looming, our overall volume won’t be very high until the New Year. That being said, we still want to maintain our hard earned fitness so we can hit the ground running in 2022.
Our next target is December 11th- the H+P Festive 5K Smash (save the date, details to come). There will be a fun run or race option- either way it will provide us with a solid intermediate goal taking us into the holiday season. 6 weeks of straight 5K priming- let’s go!
H+P FULL VOLUME WORKOUT (all distances) Week 1 of 6
15-25 minutes WU jog
5x100m strides, jog back to start
5′ jog
4′ primer tempo @ HMP
3′ easy
2-3 sets of:
2,2,1,1
– 90’s in between each. 2’s @ 10K effort, 1’s light it up
– 3′ in between each set
15 minutes easy CD
