Training:
7 weeks to go! We’re in week 2 of our 3 week build…let’s go! As always, modify as needed based on your training status.
H+P FULL VOLUME WORKOUT (5-10K option) (2nd last Block- Week 1 of 4)
15-25 minutes WU jog
5x100m strides, jog back to start
5′ jog
2-3 sets of:
5′ @ 10K effort, 2′ easy
2×1′ @ 5K effort, 1′ easy
3-5′ easy between sets
15 minutes easy CD
H+P FULL VOLUME WORKOUT (HM option) (2nd last Block- Week 1 of 4)
15-25 minutes WU jog
5x100m strides
5′ easy
3-4×8′ tempo @ Hm effort, 3′ jog recovery
10-20 minutes CD jog
H+P FULL VOLUME WORKOUT (M option) (2nd last Block- Week 1 of 4)
15-25 minutes WU jog
- the time to start dealing in a little more leg speed is here. Make sure you’re still getting those tempos in your LRs!
5x100m strides
5′ easy
15-20′ tempo @ MP
5′ easy
2-4×5′ @ 10K effort, 2′ easy
10-20 minutes CD jog
