Training:
6 weeks to go! We’re in week 3 of our 3 week build…get through this and we’re into a down week!
H+P FULL VOLUME WORKOUT (5-10K option) (2nd last Block- Week 1 of 4)
15-25 minutes WU jog
5x100m strides, jog back to start
5′ jog
8′ tempo @ HM effort
5′ easy
1-2-3-3-2-1 @ 5K effort, 90s easy
15 minutes easy CD
H+P FULL VOLUME WORKOUT (HM option) (2nd last Block- Week 1 of 4)
15-25 minutes WU jog
5x100m strides
5′ easy
3-4×10′ tempo @ Hm effort, 3′ jog recovery
10-20 minutes CD jog
H+P FULL VOLUME WORKOUT (M option) (2nd last Block- Week 1 of 4)
15-25 minutes WU jog
5x100m strides
5′ easy
10′ @ MP
5′ easy
5-10′ @ HMP
5′ easy
4×3′ @ 5-10K effort, 90s easy
10-20 minutes CD jog
