With the cooler months upon us, it is time to start back up our Thursday Zwift workout sessions! This year, we will build up over the course of 8 weeks, with an FTP test on week 2 and ending with a race at week 8. If you haven’t yet, please add me on Zwift (Sayaka Tiessen [H+P]) to receive invites to our Meetups.
IMPORTANT DATES:
START DATE: November 3 2022 – intro workout
FTP TEST: November 10 2022
END DATE: December 22 2022 – race day!
TIME:
6pm, for approximately an hour.
** There will also be an option to complete each session (other than the race) during Michelle’s Tuesday, 6AM sessions.
WHO IS THIS FOR?
Anyone! This is open to those of all skill levels – we use the Keep Group Together feature, so nobody is left behind. You don’t even have to be an H+P member to join us, so tell your friends! Just send me an email at sayaka.physio@gmail.com, and I will email the workout to them.
WHAT DO YOU NEED TO JOIN?
Zwift, and an indoor bike set up that is compatible with Zwift. You can find more details here.
DO WE GET A WORKOUT?
Yes! I will post a Zwift file on the Facebook page weekly. If you don’t want to do the prescribed workout, you don’t have to! You can join the Meetup and do your own thing. On FTP test days, you will just have to access the Ramp Test from the Workout Tab in Zwift.
If you have any questions, please let me know! Ride on!
