H+P VIRTUAL WEEK – October 11th, 2022


Running Workouts for the week:

Taper time is here…or if you’re not racing, use this as your recovery after 5 very tough weeks in a row!  Congrats on getting this block done, it was not an easy one!

H+P FULL VOLUME WORKOUT: The final week! 

15-25′ WU
5x100m strides
8′ @ marathon effort OR 5′ @ half marathon effort

5′ easy

3×1′ @ 3-5K effort, 1′ easy

10-15′ CD

** If you want a full volume option based on where you are with your training, just double this workout!


The track is officially done for the year…so sad, see you in 2023!


By |2022-10-11T09:54:43+00:00October 11th, 2022|H+P Events, Latest Articles, Latest News|