Training:
Running Workouts for the week:
Taper time is here…or if you’re not racing, use this as your recovery after 5 very tough weeks in a row! Congrats on getting this block done, it was not an easy one!
H+P FULL VOLUME WORKOUT: The final week!
15-25′ WU
5x100m strides
8′ @ marathon effort OR 5′ @ half marathon effort
5′ easy
3×1′ @ 3-5K effort, 1′ easy
10-15′ CD
** If you want a full volume option based on where you are with your training, just double this workout!
TRACK VERSION
The track is officially done for the year…so sad, see you in 2023!
#cantwontstop
