Training:
What’s next? Well, everybody has different goals, but MANY are targeting spring marathons and half that are going down in April.
For our purposes, we are going to go a 7-week block focused on peaking at that time. As always, modify these workouts for what your goals are- and when in doubt on how to do so, let us know! Let’s go !
H+P MARATHON/ HM BLOCK- WEEK 4 of 7
5-10K focused athletes:
- 15’ WU jog
- 5x100m strides
- 6’ tempo @ HMP
- 5’ easy
- 5×2’ @ 5-10K effort, 1’ easy
- 5’ easy
- 8-10’ tempo @ HMP
- 5’ easy
- 2-5×1’ faster than 5K, 1’ easy
- 10-15’ CD
Marathon and HM athletes:
- Make the second tempo 15-20′ @ MP (ouch, sorry)
#cantwontstop
