Training:
What’s next? Well, everybody has different goals, but MANY are targeting spring marathons and half that are going down in April.
For our purposes, we are going to go a 7-week block focused on peaking at that time. As always, modify these workouts for what your goals are- and when in doubt on how to do so, let us know! Let’s go !
H+P MARATHON/ HM BLOCK- WEEK 3 of 7
5-10K focused athletes:
- 15’ WU jog
- 5x100m strides
- 10’ tempo @ HMP
- 5’ easy
- 3×3’ @ 5-10K effort, 90s easy
- 5’ easy
- 5-10’ tempo @ HMP
- 10-15’ CD
Marathon and HM athletes:
- Slow down the 3′ reps by 10-15s/K
- Make the final tempo 15-20′ @ MP
#cantwontstop
