Training:
Running Workouts for the week:
This is what we have coming up:
- APRIL 22nd: H+P 10K/ Race-Day primer! Details TBA
- Late April/ Early May- Various marathon and Half marathon A- Goals
- May 20th- H+P’s This May be loopy Ultra!
It’s week 5 of this 6 week suffer fest- survive this week and you only have one to go until we drop the volume a bit!
H+P 22/23 Spring Block Week 5 of 6
10-15′ WU
5x100m strides
3′ @ HMP primer
3′ easy
10-15′ @ HMP
5′ easy
3×2′ faster than 5K, 1′ easy
10-15′ CD
** Longer distance athletes- Here’s your variation (note the slower pace goals):
10-15′ WU
5x100m strides
3′ @ HMP primer
3′ easy
15-20′ @ HMP
5′ easy
5×2′ @ 5-10K, 1′ easy
10-15′ CD
#cantwontstop
