Training:
Running Workouts for the week:
This is what we have coming up:
- APRIL 22nd: H+P 10K/ Race-Day primer- it’s THIS WEEKEND!
- May 20th- H+P’s This May be loopy Ultra!
It’s week 6 of this 6 week sufferfest- survive this week and you only have one to go until we drop the volume a bit!
H+P 22/23 Spring Block Week 6 of 6
10-15′ WU
5x100m strides
2 sets of:
8′ @ 10K-HM effort
2′ easy
2x90s @ 5K or faster, 1′ easy
4′ easy in between sets
10-15′ CD
TRACK OPTION:
10-15′ WU
2 laps of jog the corners, stride the straights
2 sets of:
2K’ @ 10K-HM effort
400′ easy
2x400m @ 5K or faster, 200m easy
400-800′ easy in between sets
10-15′ CD
*Tapering for our 10K? Just do 1 set.
** Longer distance athletes- slow the 8′ down to HMP, the 90s closer to 5K pace and aim for 3 sets rather than 2.
#cantwontstop
