H+P VIRTUAL WEEK – April 11th 2022

Training:

Here’s what we have lined up…

May 1st– Missauga Half/Full

Mid May: Track workouts start!

Anytime in May: H+P this MAY be MADNESS ultra 

July 30th– H+P Trackfest is BACK


Running Workouts for the week:

H+P FULL VOLUME WORKOUT  (Block 4 week 3 of 5)

Final massive one and then we do a 2 week mini-taper!

  • 5K- HM Athletes
10-15′ WU
5x100m strides
5′ easy
2×5@10K effort, 2′ easy
5′ easy
2-3x(3-1-1) with 90s in between reps and sets (3’s @ 5-10K, 1’s @ 5K + effort)
10-15′ CD
Modification for Marathoners:
10-15′ WU
5x100m strides
5′ easy
2×5@10K effort, 2′ easy
5′ easy
2x(3-1-1) with 90s in between reps and sets
5′ easy
2-3×5@10K effort, 2′ easy
10-15′ CD

Cycling Workout from Physio Sayaka:

April 7- VO2MAX

April 14 – Day before Easter weekend

THRESHOLD

WARM UP

5’ easy

5’ @ 75%

1’ @ 100%/1’ easy

4’ easy

MAIN SET

5x [4’ @ 105%/ 3’ easy]

COOLDOW

#cantwontstop

By |2022-04-10T17:34:27+00:00April 10th, 2022|H+P Events, Latest Articles, Latest News|