Training:
Here’s what we have lined up…
May 1st– Missauga Half/Full
Mid May: Track workouts start!
Anytime in May: H+P this MAY be MADNESS ultra
July 30th– H+P Trackfest is BACK
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Block 4 week 2 of 5)
Another big one, let’s go!
- 5K- HM Athletes
10-15′ WU
5x100m strides
5x100m strides
5′ easy
8′ tempo @ HMP
3′ easy
2×4′ @ 10K, 2′ easy
3′ easy
2-4×2′ @ 5K +, 1′ easy
10-15′ CD
Modification for Marathoners:
Complete the above, slow things down by 10s’K. Then, once done, top up with 10-15′ @ HMP!
Cycling Workout from Physio Sayaka:
April 7- VO2MAX
WARM UP
3’ easy
2’ @ 75%
2′ @ 90%
1’ @ 100%/ 1′ easy
1′ @ 105%/ 1′ easy
1′ @ 110%/ 5′ easy
MAIN SET
3x(3’ @ 105%/ 3’ easy)
1’ easy
3x (2’ @ 110%/ 2’ easy)
2’ easy
4x(1’ @ 115%, 120%, 125%, 130% / 1’ rest) – ie increasing intensity easy repetition up to 130%
COOLDOWN
#cantwontstop
