Training:
The build towards our next big team race- l’Alpe de Pain continues! As always, modify as needed for where you are in your training.
These will also help to set you up for our upcoming FiveBy5K challenge!
H+P FULL VOLUME WORKOUT (5-10K option)
15-25 minutes WU jog
5x100m strides
3-5 minutes easy
4-6x4minutes@ 5-10K effort, 2 minutes easy
15 minutes easy CD
H+P FULL VOLUME WORKOUT (HM-M option)
15-25 minutes WU jog
5x100m strides
5′ primer @ HM effort
5 minutes easy
2-3×11’@ HM effort, 3′ easy
10-20 minutes CD jog
#cantwontstop
