Training:
With the 3K behind it, workouts are will be challenging as we build toward l’Alpe de Pain . As always, modify as needed for where you are in your training.
These will also help to set you up for our upcoming FiveBy5K challenge!
H+P FULL VOLUME WORKOUT (5-10K option)
15-25 minutes WU jog
5x100m strides
3-5 minutes easy
10-12 minutes tempo @ HM effort
3-5 minutes easy
2×3’@ 5-10K effort, 90s easy
3-5 minutes easy
2-4’x1 @ sub 5K effort, 90s easy
15 minutes easy CD
H+P FULL VOLUME WORKOUT (HM-M option)
15-25 minutes WU jog
5x100m strides
15-20′ @ M effort
5 minutes easy
2-3×3′ @ 5K effort, 90s easy
5 ‘ easy
5-10’ @ HM effort
10-20 minutes CD jog
#cantwontstop
