Training:
We’re still building toward- l’Alpe de Pain ! As always, modify as needed for where you are in your training.
The FiveBy5K challenge details will be up soon- these workouts will get you ready for that as well!
H+P FULL VOLUME WORKOUT (5-10K option)
15-25 minutes WU jog
5x100m strides
2×5′ @ 10K effort, 2′ easy
3 minutes easy
2-4×3′ @ A+ 5K effort, 90s easy
15 minutes easy CD
H+P FULL VOLUME WORKOUT (HM-M option)
15-25 minutes WU jog
5x100m strides
20-30′ @ M effort
5′ easy
2-5×2′ @ 5-10K effort, 90s easy
10-20 minutes CD jog
#cantwontstop