H+P VIRTUAL WEEK – April 19th, 2021

Training:

We’re still building toward- l’Alpe de Pain !  As always, modify as needed for where you are in your training.

The FiveBy5K challenge details will be up soon- these workouts will get you ready for that as well!


Workouts for the week:

H+P FULL VOLUME WORKOUT  (5-10K option)

15-25 minutes WU jog

5x100m strides

2×5′ @ 10K effort, 2′ easy

3 minutes easy

2-4×3′ @ A+ 5K effort, 90s easy

15 minutes easy CD



H+P FULL VOLUME WORKOUT  (HM-M option)

15-25 minutes WU jog

5x100m strides

20-30′ @ M effort

5′ easy

2-5×2′ @ 5-10K effort, 90s easy

10-20 minutes CD jog

#cantwontstop 

By |2021-04-17T17:00:28+00:00April 17th, 2021|H+P Events, Latest Articles, Latest News|