Training:
What’s next? Well, everybody has different goals, but MANY are targeting spring marathons and half that are going down in April.
For our purposes, we are going to go a 7-week block focused on peaking at that time. As always, modify these workouts for what your goals are- and when in doubt on how to do so, let us know! Let’s go !
H+P MARATHON/ HM BLOCK- WEEK 6 of 7
5-10K focused athletes:
- 15’ WU jog
- 5x100m strides
- 3’ primer @ HM effort
- 5’ easy
- 4×6’ @ fast-end 10K effort with 2’ easy (ON THE TRACK: Change this to mile repeats)
- 10-15’ CD
Marathon and HM athletes:
- Complete the workout above, but just slow things down to 10k- HM effort, and aim for 5-6 repeats
#cantwontstop
