H+P VIRTUAL WEEK -April 24th, 2023


Running Workouts for the week:

This is what we have coming up:

  • May 20th- H+P’s This May be loopy Ultra!

Recovery week-ish.  After hitting 6 massive consecutive weeks, we’re dialling back for most people. If you have an imminent goal and you need a big workout, hit the upper end of the range..otherwise, enjoy this “break” while you can!

H+P 22/23 Recovery Week 

10-15′ WU
5x100m strides

3-5×6′ @ 10K effort,2′ easy  (most should do 3)

10-15′ CD


10-15′ WU
2 laps of jog the corners, stride the straights

3-5x 1200m OR 1M @ 10K effort, 400m easy

10-15′ CD


** Longer distance athletes: Complete the full volume above + option for a 10′ tempo @ HMP at the end.


By |2023-04-23T21:20:10+00:00April 23rd, 2023|H+P Events, Latest Articles, Latest News|