Training:
Our 7-week marathon training block is complete! Now, we’re entering a few buffer weeks. These are designed to give everyone some flexibility—whether you’re extending your training to align with your marathon race date, taking time to recover, or shifting focus to a different distance. Long story short: this week will be more adaptable to meet your individual goals.
H+P BUFFER TRAINING WEEK 2 of 3
- 10-20’ WU jog
- 5x100m strides
- 6’ tempo @ HMP
- 3’ easy
- 3×2’ @ 5K effort +, 1’ easy
- 3’ easy
- 1-3×4’ @ 10K effort, 2’ easy
- 10-15’ CD
TRACK VERSION, do it as:
- 4 laps of jog corners, stride straights
- 1M tempo
- 400m easy
- 3x600m @ 5K effort, 200 easy
- 400m easy
- 1-3x1K @ 10K effort, 400easy
#cantwontstop
