Training:
Our 7-week marathon training block is complete! Now, we’re entering a few buffer weeks. These are designed to give everyone some flexibility—whether you’re extending your training to align with your marathon race date, taking time to recover, or shifting focus to a different distance. Long story short: this week will be more adaptable to meet your individual goals.
PLUS remember that our team MILE is this weekend!
H+P BUFFER TRAINING WEEK 1 of 3
- 10-20’ WU jog
- 5x100m strides
- 5’ tempo @ HM effort
- 3’ easy
- 2-5×5’ @ 10K effort, 2’ easy
- Yes, lots of range here. Unsure of where you fit? Let us know!
- 10-15’ CD
#cantwontstop
