Training:
Running Workouts for the week:
This is what we have coming up:
- May 20th- H+P’s This May be loopy Ultra!
At this point, we’re back to full-volume workouts as we bridge to some big summer goals and training blocks. These are built to be adaptable depending on your spring goals: Easy to cut back if you need to taper, easy to add-on for full volume sufferfests. Let’s go!
H+P 22/23 Bridge Week
10-15′ WU
5x100m strides
8′ tempo @ HMP
3′ easy
3×2′ @ 5K effort, 1′ easy
3′ easy
6′ @ HMP
3′ easy
2-5×1′ 5K effort or faster, 1′ easy
10-15′ CD
TRACK OPTION:
10-15′ WU
2 laps of jog the corners, stride the straights
2K tempo @ HMP
400-600m easy
3x600m @ 5K or faster, 200m easy
400-600m easy
1M @ HMP
400-600m easy
2-5x400m w 200m easy
10-15′ CD
#cantwontstop
