H+P VIRTUAL WEEK – April 29, 2024


Welcome to our buffer week!  At this point, more have just run their massive spring race OR are 1-2 weeks away from it.  Before we get into our next major block, we’ll hit a few of these workouts that can easily be modified to be harder/ higher volume or easier/lower volume as needed.


5-10K focused athletes:

  • 15’ WU jog 
  • 5x100m strides 
  • 6,6,4,4,4 @ 5-10K effort with 2’ easy 
  • 10-15’ CD

Marathon and HM athletes:

  • Same as above, but do it as: 6-6-4-4-4-6-6, and do the 6′ reps at HMP


  • Do it as:
  • 2 laps of jog corners, stride straights
  • 2x1M, 400m easy
  • 3x1K, 400m easy


By |2024-04-28T20:46:50+00:00April 28th, 2024|H+P Events, Latest Articles, Latest News|