Training:
Welcome to our buffer week! At this point, more have just run their massive spring race OR are 1-2 weeks away from it. Before we get into our next major block, we’ll hit a few of these workouts that can easily be modified to be harder/ higher volume or easier/lower volume as needed.
BUFFER WEEK 1
5-10K focused athletes:
- 15’ WU jog
- 5x100m strides
- 6,6,4,4,4 @ 5-10K effort with 2’ easy
- 10-15’ CD
Marathon and HM athletes:
- Same as above, but do it as: 6-6-4-4-4-6-6, and do the 6′ reps at HMP
TRACK OPTION:
- Do it as:
- 2 laps of jog corners, stride straights
- 2x1M, 400m easy
- 3x1K, 400m easy
#cantwontstop
