Training:
Here’s what we have lined up…
May 1st– Missauga Half/Full
Anytime in May: H+P this MAY be MADNESS ultra
July 30th– H+P Trackfest is BACK
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Block 4 week 1 of 5)
We’re into our final block leading into the Missy full and half- only 5 weeks away! The plan is simple: 3 massive weeks, 1 kinda massive week, and 1 full taper week. Onto the first hard week!
- 5K- HM Athletes
10-15′ WU
5x100m strides
5x100m strides
5′ easy
2 sets of:
4×3′ all with 90s easy
– first 2 reps @ 10K-ish pace
– second 2 reps @ 5K pace
10-15′ CD
4×3′ all with 90s easy
– first 2 reps @ 10K-ish pace
– second 2 reps @ 5K pace
10-15′ CD
Modification for Marathoners:
Complete the above, but do all the 3′ reps @ 10K effort.
Then, either start, or top up your working with 10′ tempo @ HMP.
Cycling Workout from Physio Sayaka:
March 31 –THRESHOLD
WARM UP
3’ easy
3’ @ 80%
1’ @ 105%
2’ easy
MAIN SET
3 rounds:
2x(3’ @ 90% / 2’ @ 105%)
7’ rest
COOLDOWN
#cantwontstop
