H+P VIRTUAL WEEK – Aug 1, 2022


August 15th- H+P Cycling TT #3 (7:00pm)

Running Workouts for the week:

H+P FULL VOLUME WORKOUT  (Summer Block 3- Week 1 of 5)

We made it through our big build block leading into Trackfest…and now it’s time to push for our big fall goals.  Many are hitting big races in the 8-12 week mark, so things might deviate for you in the weeks after this block, but for most of us, this 5 week block will make sense.  Let’s go!


10-15′ WU
5x100m strides
3′ tempo @ HMP

3′ easy

8-12′ tempo @ HMP

3′ easy

2-3×4′ @ 5-10K effort, 90s easy

10-15′ CD

Marathoners: top up with another 8-12′ tempo @ HMP and slow the 4′ reps down by 5-15s/K.



15-20 jog

2 laps of jog the corners, stride the straights

800m tempo @ HMP

400m easy

1-2M tempo @ HMP

400m easy

2-3x 1K @ 5-1K effort 400m easy

10-15’ CD jog

Marathoners: top up with another 1-2M’ tempo @ HMP and slow the 1K reps down by 5-15s/K.


By |2022-07-31T16:48:38+00:00July 31st, 2022|H+P Events, Latest Articles, Latest News|