Training:
Only a few weeks until we start seeing our times from the Arctic mile! It’s time to suffer!
H+P KEY WORKOUT
- best to do this mid week
15-25 minutes WU jog
5x100m strides
5 minutes easy
5 minutes tempo @ HM effort
3 minutes easy
10×1 minute at 3-5K effort, 1 minute easy
5 minutes easy
5×1 minute as:
- First 40s @ 5-10K effort, final 20s at max sustainable effort, 2 MINS RECOVERY
10-20 minutes CD jog
H+P SECONDARY WORKOUT:
- separate by at least 2 days from the main workout- Monday is a good time if doing the workout Wednesday
15-25 minutes WU jog
3x30s of running A’s, B’s and C’s
5x100m strides
5-10 minutes jog
1-2-3-2-1 @ 5K effort, 90s easy
10-15mins CD jog
#cantwontstop