H+P VIRTUAL WEEK – December 14th, 2020

Training:

Only a few weeks until we start seeing our times from the Arctic mile!  It’s time to suffer!






H+P KEY WORKOUT

  • best to do this mid week

15-25 minutes WU jog

5x100m strides

5 minutes easy

5 minutes tempo @ HM effort

3 minutes easy

10×1 minute at 3-5K effort, 1 minute easy

5 minutes easy

5×1 minute as:

  • First 40s @ 5-10K effort, final 20s at max sustainable effort, 2 MINS RECOVERY 

10-20 minutes CD jog

 

H+P SECONDARY WORKOUT:

  • separate by at least 2 days from the main workout- Monday is a good time if doing the workout Wednesday

15-25 minutes WU jog

3x30s of running A’s, B’s and C’s

5x100m strides

5-10 minutes jog

1-2-3-2-1 @ 5K effort, 90s easy

10-15mins CD jog

 

#cantwontstop 

By |2020-12-13T18:17:55+00:00December 13th, 2020|H+P Events, Latest Articles, Latest News|