H+P VIRTUAL WEEK – December 28th, 2020

Training:

It’s time for the Arctic mile!  Try to separate your last workout by at least 3 days if you really want to max out that 1mile effort.  If you don’t, well do whatever you want!







H+P KEY WORKOUT

  • Do this one at least 3 days before your attempt!

15-25 minutes WU jog

5x100m strides

5 minutes easy

5 minutes tempo @ 10K- HM effort

3 minutes easy

5-7×2 minutes @ max sustainable effort, 2 minute recovery

10-20 minutes CD jog

 

H+P SECONDARY WORKOUT:

  • separate by at least 2 days from the main workout- Monday is a good time if doing the workout Wednesday

15-25 minutes WU jog

3x30s of running A’s, B’s and C’s

5x100m strides

15 minutes easy

5x100m strides

10-15mins CD jog

 

#cantwontstop 

By |2020-12-27T13:12:38+00:00December 27th, 2020|H+P Events, Latest Articles, Latest News|