Training:
It’s time for the Arctic mile! Try to separate your last workout by at least 3 days if you really want to max out that 1mile effort. If you don’t, well do whatever you want!
H+P KEY WORKOUT
- Do this one at least 3 days before your attempt!
15-25 minutes WU jog
5x100m strides
5 minutes easy
5 minutes tempo @ 10K- HM effort
3 minutes easy
5-7×2 minutes @ max sustainable effort, 2 minute recovery
10-20 minutes CD jog
H+P SECONDARY WORKOUT:
- separate by at least 2 days from the main workout- Monday is a good time if doing the workout Wednesday
15-25 minutes WU jog
3x30s of running A’s, B’s and C’s
5x100m strides
15 minutes easy
5x100m strides
10-15mins CD jog
#cantwontstop