Training:
Running Workouts for the week:
The final week of this block- yay! Next week we start to build in more tempo and a bit more volume as we aim for our spring goals.
H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 6 of 6
10-15′ WU
5x100m strides
2×5′ @ 10K effort, 2′ easy
2′ easy
2×4′ @ 5K effort, 2′ easy
2′ easy
0-2×2′ HARD, 2′ easy
10-15′ CD
CYCLING WORKOUT: Week 6 of 8
You guessed it- more big wattage!
WARM UP
5′ easy
3’@75%
3’@85%
3x(30″@120%/30″easy)
4′ easy
MAIN SET
3 Rounds:
13x(30″ @120%/15″ easy)
2’45” rest
LONG COOL DOWN
#cantwontstop
