Training:
Running Workouts for the week:
Week 5- the low-volume maintenance plan continues!
H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 5 of 6
10-15′ WU
5x100m strides
8′ tempo @ 10K-HMP
3′ easy
5′ hard @ 5-10K effort
3′ easy
2-3×3′ @ 5K effort, 2′ easy
10-15′ CD
CYCLING WORKOUT: Week 5 of 8
Another week, another set of big watts!
WARM UP
3′ easy
2′ @ 75%
2x 20″ @ 125%/30″ easy
2’30” easy
3 rounds:
14x(30″ @ 120%/ 30″ easy)
3’30” rest
COOL DOWN
#cantwontstop
