Training:
Time to start dialling in some speed for the Arctic mile!
H+P KEY WORKOUT
- best to do this mid week
15-25 minutes WU jog
5x100m strides
5 minutes easy
8 minutes tempo @ HM effort
3 minutes easy
3-4×2 minutes @ 5K effort, 90s easy
3 minutes easy
30s-30s-45s-45s-30s-30s @ max sustainable effort, 90s easy in between each
10-20 minutes CD jog
H+P SECONDARY WORKOUT:
- separate by at least 2 days from the main workout- Monday is a good time if doing the workout Wednesday
15-25 minutes WU jog
3x30s of running A’s, B’s and C’s
5x100m strides
5-10 minutes jog
5×1 minute @ 5K effort, 90s easy
5 minutes easy
5×1 minute @ ~1M-3K effort, 90s easy
10-15mins CD jog
#cantwontstop
