Training:
What’s next? Well, everybody has different goals, but MANY are targeting spring marathons and GMs that are going down in April.
For our purposes, we are going to go a 7-week block focused on peaking at that time. As always, modify these workouts for what your goals are- and when in doubt on how to do so, let us know! Let’s go !
H+P MARATHON/ HM BLOCK- WEEK 1 of 7
- Let’s get back to work!
5-10K focused athletes:
- 10-20’ WU jog
- 5x100m strides
- 2×7’ tempo @ HM effort with 3′ easy
- 3’ easy
- 3,2,1’ 5K or faster, 1’ easy
- 10-15’ CD
Marathon and HM athletes: Do 3-4×7′ tempo @ HM effort rather than 2×7!
#cantwontstop
