Nice and simple- we recommend sticking to one quality session/week for now. As always, modify as needed for where you are with your training!
- These workouts are going to help set you up for our April 5K and May half..along with just generally keeping you fit even if you don’t plan on running those races!
15-25 minutes WU jog
10 minutes tempo @ HM effort
3 minutes easy
2-4×3 minutes @10k effort, 90s easy
10-20 minutes CD jog