Training:
Quality sessions are getting a bit more challenging, but we are still sticking to 1/week. Dial back the paces as needed on slippery/cold days!
- These workouts are going to help set you up for upcoming challenges- modify as needed for your specific goals!
15-25 minutes WU jog
5x100m strides
Repeat 2x/
7 minute @ HM effort
3 minutes easy
2 minutes @ 5K effort
2 minutes easy
1 minute @ 5K ++ effort
5 minutes easy
10-20 minutes CD jog
#cantwontstop
