H+P VIRTUAL WEEK -March 13th, 2023


Running Workouts for the week:

This is what we have coming up:

  • APRIL 22nd: H+P 10K/ Race-Day primer! Details TBA
  • Late April/ Early May- Various marathon and Half marathon A- Goals
  • May 20th- H+P’s This May be loopy Ultra!

The time has come- welcome to week 1 of 6 of our spring marathon/half sharpening block!  Remember to cut back/ extend as needed based on your race date.  Let’s go!

H+P 22/23 Spring Block Week 1 of 6

10-15′ WU
5x100m strides
10′ @ HMP
3′ easy
2×3′ @ 10K effort, 2′ easy
3′ easy
2-4×1′ @ faster than 5K effort, 1′ easy
10-15′ CD

** Longer distance athletes: Replace the 2-4×1′ with 10-15′ @ HMP…or if you’ve built up to it, do both!

Time to try pushing more power! We are doing longer repetitions at a high percent, but we get lots of rest to make sure your quality doesn’t slip.

3′ easy
3′ @ 75%
2′ @ 100%
4′ easy
4x (4’30” @ 105% / 9′ easy)


By |2023-03-12T20:05:50+00:00March 12th, 2023|H+P Events, Latest Articles, Latest News|