Training:
Running Workouts for the week:
This is what we have coming up:
- APRIL 22nd: H+P 10K/ Race-Day primer! Details TBA
- Late April/ Early May- Various marathon and Half marathon A- Goals
- May 20th- H+P’s This May be loopy Ultra!
The time has come- welcome to week 1 of 6 of our spring marathon/half sharpening block! Remember to cut back/ extend as needed based on your race date. Let’s go!
H+P 22/23 Spring Block Week 1 of 6
10-15′ WU
5x100m strides
10′ @ HMP
3′ easy
2×3′ @ 10K effort, 2′ easy
3′ easy
2-4×1′ @ faster than 5K effort, 1′ easy
10-15′ CD
** Longer distance athletes: Replace the 2-4×1′ with 10-15′ @ HMP…or if you’ve built up to it, do both!
CYCLING WORKOUT
Time to try pushing more power! We are doing longer repetitions at a high percent, but we get lots of rest to make sure your quality doesn’t slip.
WARM UP
3′ easy
3′ @ 75%
2′ @ 100%
4′ easy
MAIN SET
4x (4’30” @ 105% / 9′ easy)
COOLDOWN
#cantwontstop
