H+P VIRTUAL WEEK -March 20th, 2023


Running Workouts for the week:

This is what we have coming up:

  • APRIL 22nd: H+P 10K/ Race-Day primer! Details TBA
  • Late April/ Early May- Various marathon and Half marathon A- Goals
  • May 20th- H+P’s This May be loopy Ultra!

The time has come- welcome to week 2 of 6 of our spring marathon/half sharpening block!  Remember to cut back/ extend as needed based on your race date.  Let’s go!

H+P 22/23 Spring Block Week 2 of 6

10-15′ WU
5x100m strides

1-2 sets of:
7′ HMP
3′ easy
2×2′ @ 5K effort, 1′ easy
5′ easy

10-15′ CD

** Longer distance athletes, take the edge off the paces slightly and do 3 sets.

**ATB athletes: Do 30K pace for the 7′ and do one set.


None this week- enjoy the hiatus!


By |2023-03-19T08:32:54+00:00March 19th, 2023|H+P Events, Latest Articles, Latest News|