Training:
Running Workouts for the week:
This is what we have coming up:
- APRIL 22nd: H+P 10K/ Race-Day primer! Details TBA
- Late April/ Early May- Various marathon and Half marathon A- Goals
- May 20th- H+P’s This May be loopy Ultra!
The time has come- welcome to week 2 of 6 of our spring marathon/half sharpening block! Remember to cut back/ extend as needed based on your race date. Let’s go!
H+P 22/23 Spring Block Week 2 of 6
10-15′ WU
5x100m strides
1-2 sets of:
7′ HMP
3′ easy
2×2′ @ 5K effort, 1′ easy
5′ easy
10-15′ CD
** Longer distance athletes, take the edge off the paces slightly and do 3 sets.
**ATB athletes: Do 30K pace for the 7′ and do one set.
CYCLING WORKOUT
None this week- enjoy the hiatus!
#cantwontstop
