Training:
Running Workouts for the week:
This is what we have coming up:
- APRIL 22nd: H+P 10K/ Race-Day primer! Details TBA
- Late April/ Early May- Various marathon and Half marathon A- Goals
- May 20th- H+P’s This May be loopy Ultra!
It’s week 3 of this 6 week sufferfest! If you raced ATB, make sure to cut this volume down or skip the workout for the week- consistency over time= the goal!
H+P 22/23 Spring Block Week 3 of 6
15′ WU jog
3-5x100m strides
6 minutes @ HMP
3′ easy
5x2minutes @ 5K, 1′ easy
3′ easy
3-6′ @ 10K-HMP
10-15′ CD
** Longer distance athletes- Here’s your variation:
15′ WU jog
3-5x100m strides
6′ minutes @ HMP
3′ easy
5x2minutes @ 5K, 1′ easy
3′ easy
10-15′ @ HMP
3′ easy- then an optional add on:
3×1′ 5K or faster, 1′ easy
10-15′ CD
CYCLING WORKOUT
Details TBA!
#cantwontstop
