Training:
What’s next? Well, everybody has different goals, but MANY are targeting spring marathons and GMs that are going down in April.
For our purposes, we are going to go a 7-week block focused on peaking at that time. As always, modify these workouts for what your goals are- and when in doubt on how to do so, let us know! Let’s go !
H+P MARATHON/ HM BLOCK- WEEK 4 of 7
5-10K focused athletes:
- 10-20’ WU jog
- 5x100m strides
- 12’ @ HMP
- 3’ easy
- 2×4’ @ 10K effort, 2’ easy
- 3’ easy
- 6’ @ HMP
- 10-15’ CD
Marathon athletes: Rather than 1×6′, increase it to 2-3×6′, but keep it at the slow end of HMP/fast end MP with 2′ easy recovery.
#cantwontstop
