Training:
Here’s what we have lined up…
March 27- ATB
May 1st– Missauga Half/Full
Anytime in May: H+P this MAY be MADNESS ultra
July 30th– H+P Trackfest is BACK
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Block 3 week 4 of 4
Time for a recovery week! Still a tough workout, but a nice little rest leading into ATB and the Run Waterloo 5K! Even if you’re not racing, take the break- consistency over time is what matters!
- 5K- HM Athletes
10-15′ WU
5x100m strides
5x100m strides
12-18×1′ @ 5K + effort, 1′ easy
10-15′ CD
Modification for Marathoners (totally different):
10-15′ WU
5x100m strides
2-3×7′ @ HMP, 3′ easy
10-15′ CD
5x100m strides
2-3×7′ @ HMP, 3′ easy
10-15′ CD
Cycling Workout from Physio Sayaka:
March 24 – RACE WEEK (ATB)
SWEET SPOT/TEMPO
15’ progressive warm up, gradually building to 75%
MAIN SET
2x(20’ between 75-90% / 3’ easy)
COOLDOWN
#cantwontstop
