Training:
Welcome to our buffer week! At this point, more have just run their massive spring race OR are 1-2 weeks away from it. Before we get into our next major block, we’ll hit a few of these workouts that can easily be modified to be harder/ higher volume or easier/lower volume as needed.
BUFFER WEEK 2
5-10K focused athletes:
- 15’ WU jog
- 5x100m strides
- 4’ tempo @ HM effort
- 3 sets of:
- 5’ @ `10K effort
- 2’ easy
- 2×1 faster than 5K, 1’ easy
- 4’ easy between sets
- 10-15’ CD
TRACK OPTION:
- Do it as:
- 2 laps of jog corners, stride straights
- 800m tempo @ HM effort
- 3 sets of:
- 1200m @ 10K effort
- 400 easy
- 2x300m @ faster than 5K, 200m easy
- ~600m easy in between sets
#cantwontstop
