H+P VIRTUAL WEEK -May 15th, 2023


Running Workouts for the week:

This is what we have coming up:

Another bridge week as we maintain fitness while we wait to crush another big block of training!

H+P Bridge Week

10-15′ WU
3x100m strides
2-3×6′ @ 10K effort with 2′ easy
5′ easy
4x90s @ 5K effort for 60s, accelerations in the final 30s, 60s recovery
10-15 CD


10-15′ WU
2 laps of jog the corners, stride the straights

2-3x1M @ 5K effort with 400m recovery

800m recovery

4x600m as 400m @ 5K effort, final 200m accelerate into 800m effort, 400m recovery

10-15′ CD


By |2023-05-14T21:06:41+00:00May 14th, 2023|H+P Events, Latest Articles, Latest News|