Training:
Running Workouts for the week:
This is what we have coming up:
- May 20th- H+P’s This May be loopy Ultra!
- June 1st- H+P Cycling TT social cruise + ice cream
- June 8th- Cycling TT #1
- July 27th- Cycling TT #2
- July 29th- H+P 2023 Trackfest
Another bridge week as we maintain fitness while we wait to crush another big block of training!
H+P Bridge Week
10-15′ WU
3x100m strides
2-3×6′ @ 10K effort with 2′ easy
5′ easy
4x90s @ 5K effort for 60s, accelerations in the final 30s, 60s recovery
10-15 CD
TRACK OPTION:
10-15′ WU
2 laps of jog the corners, stride the straights
2-3x1M @ 5K effort with 400m recovery
800m recovery
4x600m as 400m @ 5K effort, final 200m accelerate into 800m effort, 400m recovery
10-15′ CD
#cantwontstop
