H+P VIRTUAL WEEK -May 22nd, 2023


Running Workouts for the week:

This is what we have coming up:

Another bridge week as we maintain fitness while we wait to crush another big block of training!

H+P Bridge Week

10-15′ WU
5x100m strides
3′ tempo @ HMP
5′ easy
4-5×4′ @ 5K effort, 2′ easy
10-15 CD


10-15′ WU
2 laps of jog the corners, stride the straights

800m tempo @ HMP

400m easy

4-5x 1000-1200m @ 5K effort, 400m recovery

10-15′ CD


By |2023-05-22T10:09:50+00:00May 22nd, 2023|H+P Events, Latest Articles, Latest News|