Training:
Running Workouts for the week:
This is what we have coming up:
- June 1st- H+P Cycling TT social cruise + ice cream
- June 8th- Cycling TT #1
- July 27th- Cycling TT #2
- July 29th- H+P 2023 Trackfest
Another bridge week as we maintain fitness while we wait to crush another big block of training!
H+P Bridge Week
10-15′ WU
5x100m strides
3′ tempo @ HMP
5′ easy
4-5×4′ @ 5K effort, 2′ easy
10-15 CD
TRACK OPTION:
10-15′ WU
2 laps of jog the corners, stride the straights
800m tempo @ HMP
400m easy
4-5x 1000-1200m @ 5K effort, 400m recovery
10-15′ CD
#cantwontstop
