Training:
Running Workouts for the week:
This is what we have coming up:
- May 20th- H+P’s This May be loopy Ultra!
Another bridge week as we maintain fitness while we wait to crush another big block of training!
H+P Bridge Week
10-15′ WU
5x100m strides
2-3 sets of:
5-2-1 (5′ @ 10K effort, 2′ @ 5K effort, 1′ hard, 1.5′ in between all for recovery)
3′ in between sets
10-15′ CD
TRACK OPTION:
10-15′ WU
2 laps of jog the corners, stride the straights
2-3 sets of:
1200@ 10K effort, 400m easy
600@ 5K+ effort, 400 easy
400@ max sustainable effort, 800 easy
10-15′ CD
#cantwontstop
