H+P VIRTUAL WEEK -May 8th, 2023


Running Workouts for the week:

This is what we have coming up:

  • May 20th- H+P’s This May be loopy Ultra!

Another bridge week as we maintain fitness while we wait to crush another big block of training!

H+P Bridge Week

10-15′ WU
5x100m strides

2-3 sets of:

5-2-1 (5′ @ 10K effort, 2′ @ 5K effort, 1′ hard, 1.5′ in between all for recovery)

3′ in between sets

10-15′ CD


10-15′ WU
2 laps of jog the corners, stride the straights

2-3 sets of:

1200@ 10K effort, 400m easy

600@ 5K+ effort, 400 easy

400@ max sustainable effort, 800 easy

10-15′ CD


By |2023-05-08T13:35:42+00:00May 8th, 2023|H+P Events, Latest Articles, Latest News|