Training:
Running Workouts for the week:
Week 4- the low-volume maintenance plan continues!
H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 4 of 6
10-15′ WU
5x100m strides
3′ tempo HMP to wake up the legs
3′ easy
Set 1
8′ @ HMP
2′ easy
2′ @ 5K
2′ easy
Set 2
6′ @HMP- option to stop here
2′ easy
2′ @ 5K
2′ easy
10-15′ CD
CYCLING WORKOUT: Week 3 of 8
Time to crush some 4′ reps @ close to FTP!
WARM UP
3′ easy
3′ @75%
2′ @90%
2′ easy
4x(4’@90%/ 2′ easy)
4x (4′ @95%/2′ easy)
COOLDOWN
#cantwontstop
